Describe the exercise and assessment process. What did you discover about yourself? What area have you chosen to be a focus of growth and development? Why? What are some specific exercises or activities that you can implement to foster greater wellness in this area?
The don't feel like I got anything from the exercise or assessment. I think I need more time to figure out areas to develop. I know that I can work on training my mind. I am focusing on loving-kindness and changing negative thoughts to positive.
I didn't discover anything about myself from the exercise or assessment unfortunately. I am going to continue doing the universal loving-kindness exercise. Maybe I can feel something from it if I continue to do it.
I am going to focus on my interpersonal development. I want to continue to work on this until I can love my enemies and others besides my family and friends. I can continue to do the loving-kindness and universal loving kindness exercises. Also I am working on positive versus negative thinking.
Monday, November 28, 2011
Friday, November 4, 2011
Initial Post
1. I rate my physical well being a 3. My spiritual well being is a 7. My psychological well being is a 7. The reason my physical well being is a 3 is because I am not well. I have many health problems and I am only 39 years old. My spiritual and psychological well being are pretty good. I can always do better though.
2. My goal for my physical well being is to start working out again. It will help me so much. My goal for my spiritual well being is too make sure that I get more in touch with my inner self. My goal for my psychological well being is to think for positive thoughts all the time and to be confident.
3. The activities that I can do in my life to assist in these goals are to be more proactive, think a positive thought when a negative thought enters my mind, do more meditation and relaxation exercises, and make sure that I work out 3 times a week.
4. I enjoyed the exercise very much. It was so relaxing. I am going to do this exercise again when I need to relax if I am stressed.
2. My goal for my physical well being is to start working out again. It will help me so much. My goal for my spiritual well being is too make sure that I get more in touch with my inner self. My goal for my psychological well being is to think for positive thoughts all the time and to be confident.
3. The activities that I can do in my life to assist in these goals are to be more proactive, think a positive thought when a negative thought enters my mind, do more meditation and relaxation exercises, and make sure that I work out 3 times a week.
4. I enjoyed the exercise very much. It was so relaxing. I am going to do this exercise again when I need to relax if I am stressed.
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